Prepared for a Saturday Game 1 pm k.o
Outlined in this article is the nutrition advice I would give for a typical week
Monday – Thursday
1. This part of the week you should be having a relatively normal diet.
Everybody’s ‘normal’ is different, and as you become more aware of your diet and how food affects you, this will change. Without going into detail key aspects which you should be concentrating on are decreasing sugars (apart from post sessions), eating frequency (every 2-3 hours), higher protein snacks (nuts, hummus etc), and hydration.